Fire & Ice Salad


Serves 6    Cook Time 1 minute
Ingredients
6
Fresh large tomatoes, peeled and quartered
1 green bell pepper, sliced in rings
1 red onion, sliced in rings
3/4 Cup white wine vinegar
1 1/2 tsp celery salt
1 1/2 tsp mustard seed
4 1/2 tsp no calorie sweetener (Splenda)
1/8 tsp cayenne pepper
1/4 Cup water
1 large cucumber, peeled, seeded and sliced

Directions:

  1. In a large bowl, combine tomatoes, bell peppers, and onions.
  2. In a saucepan, combine vinegar, celery salt, mustard seed, sugar substitute, cayenne pepper, black pepper and water. Boil for 1 minute and pour hot dressing over the vegetables.
  3. Refrigerate until chilled.
  4. Before serving, add sliced cucumbers and toss to combine.

Recommended for patients on the Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center
Metabolic Recipes

Betty’s Orange Onion Salad


Metabolic Medical Centers - Metabolic Recipes

Serves 4    Cook Time 0 marinate for 3 hours
Ingredients
4 Tbsp olive oil
3 Tbsp red wine vinegar
1 garlic clove
1 small red onion, sliced thin
4 navel oranges, segmented
1 head Boston lettuce

Directions:

  1. Whisk together oil and vinegar in a large bowl.
  2. Add the garlic, oranges, and onions and cover. Let this sit for 3 hours.
  3. When ready to serve, arrange the lettuce leaves on a plate and layer the orange and onion mixture on top of it.

Recommended for patients on the Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center
Metabolic Recipes