Easy Easy Salsa


Follow Me on Pinterest

Serves 28 oz. Prep Time 5 minutes

Ingredients:
1 (14 oz) low-sodium canned diced tomatoes
1 (10 oz) Rotel tomatoes
1/2 small onion
1 smashed garlic clove
1 jalapeno (optional)
1 tsp Splenda
1/2 tsp salt
1/4 tsp cumin
handful fresh chopped cilantro
1 lime juiced and zest

Directions:

  1. Put canned diced tomatoes, Rotel tomatoes, onion, garlic clove, jalapeno (optional), Splenda, table salt, cumin, medium handful of washed cilantro, the juice and zest of 1 lime into a blender/food processor and pulse for 30 seconds until ingredients are to your desired consistency.

    Pour this over some grilled chicken strips and enjoy!

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Connect with us on Facebook

Crab Stuffed Mushrooms


Metabolic Medical Center Recipes

Follow Me on Pinterest

Serves 12 Cook Time 35 minutes

Ingredients:
12 portobello mushroom caps
1 1/2 C lump crab meat
1/2 C Parmesan cheese. grated
1 egg, beaten
3 Tbsp Smart Balance or I Can’t Believe It’s Not Butter
1/2 tsp dill
1/4 tsp chives
1/4 tsp parsley

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix crab meat, Parmesan cheese, egg, butter substitute, and herbs in a bowl until thick yet pliable enough to shape. Divide and roll into 12 1-inch balls.
  3. Gently press the balls into the mushroom caps and press to spread into a rounded mound atop the mushroom.
  4. Bake in preheated oven until heated through and golden on top, about 30 minutes.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Connect with us on Facebook

Chipotle Pork Tenderloin


Metabolic Medical Centers - Metabolic Recipes

Follow Me on Pinterest

Serves 4 Cook Time 4-6 Hours

Ingredients:
1 1/4 lb pork tenderloin
1/2 C onion, chopped
1 1/2 tsp Splenda
1 tsp ground cumin
1/8 tsp ground cinnamon
9 large garlic cloves, peeled and smashed
3 chipotle chiles, canned
1 lime (juiced)
2 Tbsp olive oil (divided)
3/4 tsp kosher salt
1/2 C low-sodium chicken broth

Directions:

  1. Combine onion, Splenda, cumin, cinnamon, garlic, chiles, lime juice, and 1 Tbsp olive oil in a food processor; process until smooth. Pour this mixture into a zip-loc bag, add the pork and marinate for at least 1 hour in the refrigerator.
  2. Pour the chicken broth into the crock pot, add the pork and cook on low for 4 hours. When the pork is done, shred with forks and place it back in the crock pot.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Connect with us on Facebook