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	<description>Metabolic Recipes that Taste Great</description>
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		<title>Turkey Vegetable Skewers</title>
		<link>http://foodies4mmc.com/2012/05/25/turkey-vegetable-skewers/</link>
		<comments>http://foodies4mmc.com/2012/05/25/turkey-vegetable-skewers/#comments</comments>
		<pubDate>Fri, 25 May 2012 15:39:23 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Metabolic Medical Center Recipes]]></category>
		<category><![CDATA[Modified Profast (Fast and Flexible) Recipes]]></category>
		<category><![CDATA[Nutriplus Recipes (Balance Your Pyramid)]]></category>
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		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low fat dressing]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://foodies4mmc.com/?p=1652</guid>
		<description><![CDATA[Serves 24 Appetizers (3 skewers per guest)  Cook Time 0 minutes Ingredients: 24 slices of lean medium thick cut deli turkey (Boar&#8217;s Head) 24 red cherry tomatoes 24 yellow cherry tomatoes 24 thinly sliced cucumbers Directions: On 12 long or 24 short skewers, &#8230; <a href="http://foodies4mmc.com/2012/05/25/turkey-vegetable-skewers/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=1652&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Asparagus Turkey Roll-Ups</title>
		<link>http://foodies4mmc.com/2012/05/24/asparagus-turkey-roll-ups/</link>
		<comments>http://foodies4mmc.com/2012/05/24/asparagus-turkey-roll-ups/#comments</comments>
		<pubDate>Thu, 24 May 2012 15:35:24 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Metabolic Medical Center Recipes]]></category>
		<category><![CDATA[Party & Entertaining]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://foodies4mmc.com/?p=1642</guid>
		<description><![CDATA[Appetizer 24 (3 Roll-Ups per Guest) Cook  Time 5 Minutes Ingredients: 24 Lean medium thick slices of deli turkey (Boar&#8217;s Head) 24 Blanched* asparagus spears 24 red bell pepper spears 24 strips of fresh chives for a tie (optional) Directions: Line &#8230; <a href="http://foodies4mmc.com/2012/05/24/asparagus-turkey-roll-ups/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=1642&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Grilled Romaine Salad</title>
		<link>http://foodies4mmc.com/2012/05/23/grilled-romaine-salad/</link>
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		<pubDate>Wed, 23 May 2012 19:34:10 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Vegetables]]></category>
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		<category><![CDATA[Metabolic Medical Center Recipes]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[metabolic diet recipes]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[romaine lettuce]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[lettuce]]></category>

		<guid isPermaLink="false">http://foodies4mmc.com/?p=1621</guid>
		<description><![CDATA[Need something different from a salad? Grill it. The high heat intensifies the sweet flavor of romaine lettuce leaves. Radicchio and Endive leaves will also work well in this recipe. This salad is very easy to double and is a &#8230; <a href="http://foodies4mmc.com/2012/05/23/grilled-romaine-salad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=1621&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Grilled Whole Onions</title>
		<link>http://foodies4mmc.com/2012/05/22/grilled-whole-onions/</link>
		<comments>http://foodies4mmc.com/2012/05/22/grilled-whole-onions/#comments</comments>
		<pubDate>Tue, 22 May 2012 17:19:15 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Metabolic Medical Center Recipes]]></category>
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		<category><![CDATA[Party & Entertaining]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[beef bouillon]]></category>
		<category><![CDATA[bouillon cubes]]></category>
		<category><![CDATA[chicken bouillon]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[low-sodium]]></category>
		<category><![CDATA[metabolic diet recipes]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[vidalia onions]]></category>

		<guid isPermaLink="false">http://foodies4mmc.com/?p=1616</guid>
		<description><![CDATA[This recipes calles for 1 low-sodium chicken bouillon cube per onion, but you can substitute 1 low-sodium beef boullion cube for more of a &#8220;French onion soup&#8221; taste. Serves 4 Cook Time 10 Minutes Ingredients: 4 large Vidaila onions 4 Tbsp &#8230; <a href="http://foodies4mmc.com/2012/05/22/grilled-whole-onions/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=1616&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Grilled Bok Choy</title>
		<link>http://foodies4mmc.com/2012/05/22/grilled-bok-choy/</link>
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		<pubDate>Tue, 22 May 2012 15:39:19 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Metabolic Medical Center Recipes]]></category>
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		<category><![CDATA[Nutriplus Recipes (Balance Your Pyramid)]]></category>
		<category><![CDATA[Party & Entertaining]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[grilled vegetables]]></category>
		<category><![CDATA[low-sodium soy sauce]]></category>
		<category><![CDATA[metabolic diet recipes]]></category>
		<category><![CDATA[soy sauce]]></category>

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		<description><![CDATA[Serves 4  Cook Time 6 minutes Ingredients: 4 heads baby bok choy (1 head per person) 1 Tbsp olive oil 2 tsp low-sodium soy sauce 1/4 tsp salt 1/4 tsp black pepper Directions: Slice heads in lengthwise and wash thoroughly. &#8230; <a href="http://foodies4mmc.com/2012/05/22/grilled-bok-choy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=1611&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Grilled Antipasto Vegetables</title>
		<link>http://foodies4mmc.com/2012/05/21/grilled-antipasto-vegetables/</link>
		<comments>http://foodies4mmc.com/2012/05/21/grilled-antipasto-vegetables/#comments</comments>
		<pubDate>Mon, 21 May 2012 15:35:16 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Metabolic Medical Center Recipes]]></category>
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		<category><![CDATA[Party & Entertaining]]></category>
		<category><![CDATA[Salad]]></category>
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		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[metabolic diet recipes]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[portobello mushrooms]]></category>
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		<guid isPermaLink="false">http://foodies4mmc.com/?p=1605</guid>
		<description><![CDATA[This shows up one night as a side dish for steak and the next night it can top fresh salad greens. So easy, so versatile, so good. Serves 8-10 Cook Time 10 minutes Ingredients: 4 bell peppers (red, yellow, green) halved &#8230; <a href="http://foodies4mmc.com/2012/05/21/grilled-antipasto-vegetables/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=1605&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Ceviche in Endive Cups</title>
		<link>http://foodies4mmc.com/2012/05/20/ceviche-in-endive-cups/</link>
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		<pubDate>Sun, 20 May 2012 19:28:29 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Entrees]]></category>
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		<guid isPermaLink="false">http://foodies4mmc.com/?p=1587</guid>
		<description><![CDATA[Ceviche is a seafood dish that uses lemon, lime or other citrus juice to &#8220;cook&#8221; it. The cooking process is a result of a chemical reaction from the citric acid. Fresh fish, scallops, shrimp or crab is marinated for at least &#8230; <a href="http://foodies4mmc.com/2012/05/20/ceviche-in-endive-cups/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=1587&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Eggplant Bruchetta</title>
		<link>http://foodies4mmc.com/2012/05/18/eggplant-bruchetta/</link>
		<comments>http://foodies4mmc.com/2012/05/18/eggplant-bruchetta/#comments</comments>
		<pubDate>Fri, 18 May 2012 18:49:43 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Metabolic Medical Center Recipes]]></category>
		<category><![CDATA[Modified Profast (Fast and Flexible) Recipes]]></category>
		<category><![CDATA[Party & Entertaining]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[eggplant]]></category>
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		<guid isPermaLink="false">http://foodies4mmc.com/?p=1581</guid>
		<description><![CDATA[Serves 6-8  Cook Time 6-9 minutes Ingredients: 1 large purple eggplant 1/2 tsp olive oil 5 plum tomatoes 1 clove garlic, minced 1 tsp balsamic vinegar 6 fresh basil leaves, chopped Directions: Cut 1 large purple eggplant into 1/2 inch &#8230; <a href="http://foodies4mmc.com/2012/05/18/eggplant-bruchetta/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=1581&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>11 Tips for a Sensational Salad</title>
		<link>http://foodies4mmc.com/2012/05/17/11-tips-for-a-sensational-salad/</link>
		<comments>http://foodies4mmc.com/2012/05/17/11-tips-for-a-sensational-salad/#comments</comments>
		<pubDate>Thu, 17 May 2012 21:30:19 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Healthy Ideas]]></category>
		<category><![CDATA[Salad]]></category>
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		<category><![CDATA[healthy]]></category>
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		<guid isPermaLink="false">http://foodies4mmc.com/?p=1638</guid>
		<description><![CDATA[Include in your salad: leafy tops (celery, radish, carrot), hearty bottoms (broccoli and cauliflower stems), and fresh herbs. Add the dressing last. The oil makes it soggy. Plant cells allow water from the vegetables to pass through into the oil of &#8230; <a href="http://foodies4mmc.com/2012/05/17/11-tips-for-a-sensational-salad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=1638&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Lemon Kale Chips</title>
		<link>http://foodies4mmc.com/2012/05/17/lemon-kale-chips/</link>
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		<pubDate>Thu, 17 May 2012 18:41:29 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Metabolic Medical Center Recipes]]></category>
		<category><![CDATA[Modified Profast (Fast and Flexible) Recipes]]></category>
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		<category><![CDATA[kale]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://foodies4mmc.com/?p=1575</guid>
		<description><![CDATA[Makes 1 Bowl of Chips   Cook Time 10-15 Minutes Ingredients: 1 bunch kale, washed, dried and cut into 1/2 inch pieces 2 Tbsp olive oil 2 Tbsp fresh lemon juice 1/4 tsp Kosher salt Directions: Preheat oven to 350 degrees. &#8230; <a href="http://foodies4mmc.com/2012/05/17/lemon-kale-chips/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=1575&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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