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	<description>Metabolic Recipes That Taste Great</description>
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		<title>Wilted Spinach Salad</title>
		<link>http://foodies4mmc.com/2013/05/07/wilted-spinach-salad/</link>
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		<pubDate>Tue, 07 May 2013 18:58:55 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Metabolic Medical Center Recipes]]></category>
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		<guid isPermaLink="false">http://foodies4mmc.com/?p=2794</guid>
		<description><![CDATA[Serves 4 Cook Time 40 minutes Ingredients: 1 lb fresh spinach 3 tbsp low-sodium soy sauce 2 tbsp sesame oil 1 tbsp toasted sesame seeds 1 garlic clove, minced 1 tbsp sugar substitute (Splenda) 1 tbsp vinegar Black pepper, freshly ground, &#8230; <a href="http://foodies4mmc.com/2013/05/07/wilted-spinach-salad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=2794&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Turkey Burgers</title>
		<link>http://foodies4mmc.com/2013/05/07/turkey-burgers/</link>
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		<pubDate>Tue, 07 May 2013 18:54:04 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Chicken]]></category>
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		<category><![CDATA[burgers]]></category>
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		<guid isPermaLink="false">http://foodies4mmc.com/?p=2791</guid>
		<description><![CDATA[Serves 4 Cook Time 15-20 minutes Ingredients:1 lb extra lean ground turkey 1 egg white 1/2 tsp Worcestershire sauce 1/4 c finely chopped onion 1/4 tsp garlic powder 1/4 tsp poultry seasoning 2 tsp Dijon mustard Directions: Preheat the grill to &#8230; <a href="http://foodies4mmc.com/2013/05/07/turkey-burgers/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=2791&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Seafood Salad</title>
		<link>http://foodies4mmc.com/2013/05/07/seafood-salad/</link>
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		<pubDate>Tue, 07 May 2013 18:48:10 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
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		<category><![CDATA[calamari]]></category>
		<category><![CDATA[celery]]></category>
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		<category><![CDATA[fresh seafood]]></category>
		<category><![CDATA[green olives]]></category>
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		<category><![CDATA[olives]]></category>
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		<guid isPermaLink="false">http://foodies4mmc.com/?p=2786</guid>
		<description><![CDATA[This makes a beautiful presentation for a party, outdoor gathering or summer get together. Best part is it can be made in advance, and served cold. Serves 6 Cook Time 1 hour 33 minutes Ingredients: kosher salt 3 lemons, 1 halved &#8230; <a href="http://foodies4mmc.com/2013/05/07/seafood-salad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=2786&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Lemon Chicken Stir Fry</title>
		<link>http://foodies4mmc.com/2013/05/07/lemon-chicken-stir-fry/</link>
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		<pubDate>Tue, 07 May 2013 18:13:17 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Chicken]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[low-sodium chicken broth]]></category>
		<category><![CDATA[low-sodium soy sauce]]></category>
		<category><![CDATA[main dish]]></category>
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		<guid isPermaLink="false">http://foodies4mmc.com/?p=2782</guid>
		<description><![CDATA[Serves 4 Cook Time 40 minutes (Serving Size 1 1/2 cups) Ingredients: 1 lemon 1/2 c low sodium chicken broth 3 tbsp low-sodium soy sauce 1 tbsp canola oil 1 lb boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces &#8230; <a href="http://foodies4mmc.com/2013/05/07/lemon-chicken-stir-fry/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=2782&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Grilled Pickles</title>
		<link>http://foodies4mmc.com/2013/05/07/grilled-pickles/</link>
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		<pubDate>Tue, 07 May 2013 18:08:19 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Modified Profast (Fast and Flexible) Recipes]]></category>
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		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[Brine]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[garlic pickles]]></category>
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		<category><![CDATA[onion]]></category>
		<category><![CDATA[Pickled cucumber]]></category>
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		<guid isPermaLink="false">http://foodies4mmc.com/?p=2779</guid>
		<description><![CDATA[Use any variety of kosher, dill, or garlic pickles. Do not use sweet pickles. Makes 1 jar Time 3-4 minutes to 3-4 hours Ingredients: 24 oz jar dill, kosher, or garlic pickles 1 small onion sliced thin 1 tsp olive oil &#8230; <a href="http://foodies4mmc.com/2013/05/07/grilled-pickles/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=2779&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Roasted Okra</title>
		<link>http://foodies4mmc.com/2013/05/07/roasted-okra-2/</link>
		<comments>http://foodies4mmc.com/2013/05/07/roasted-okra-2/#comments</comments>
		<pubDate>Tue, 07 May 2013 18:02:27 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Metabolic Medical Center Recipes]]></category>
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		<category><![CDATA[Nutriplus Recipes (Balance Your Pyramid)]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Black pepper]]></category>
		<category><![CDATA[garlic]]></category>
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		<guid isPermaLink="false">http://foodies4mmc.com/?p=2776</guid>
		<description><![CDATA[Use fresh okra, not frozen for this recipe. Frozen okra is too high in its moisture content and the okra will not get crispy enough. Serves 4-6 Cook Time 20-30 minutes Ingredients: 1 tsp olive oil 1/4 tsp salt 1/4 tsp &#8230; <a href="http://foodies4mmc.com/2013/05/07/roasted-okra-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=2776&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Grilled Asian Flank Steak</title>
		<link>http://foodies4mmc.com/2013/05/07/grilled-asian-flank-steak/</link>
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		<pubDate>Tue, 07 May 2013 17:54:03 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Beef]]></category>
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		<category><![CDATA[asian]]></category>
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		<description><![CDATA[This recipe calls for PB2. PB2 is a low-calorie, fat, and carb alternative to regular peanut peanut butter. More Info for PB2 Serves 4 Cook Time 25 minutes (Serving Size 3-4 oz) Ingredients: 1/4 c cilantro, chopped 1 1/2 tbsp Splenda &#8230; <a href="http://foodies4mmc.com/2013/05/07/grilled-asian-flank-steak/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=2771&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Flounder &amp; Shrimp Minted Broth</title>
		<link>http://foodies4mmc.com/2013/05/07/flounder-shrimp-minted-broth/</link>
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		<pubDate>Tue, 07 May 2013 17:45:19 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Metabolic Medical Center Recipes]]></category>
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		<category><![CDATA[broth]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Flounder]]></category>
		<category><![CDATA[garlic]]></category>
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		<category><![CDATA[shrimp]]></category>
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		<description><![CDATA[Serves 4  Cook Time 45 minutes Ingredients: non-stick cooking spray 1 1/2 tbsp olive oil 2 leeks, trimmed, sliced thin, and rinsed 1 tbsp garlic, minced 1/4 tsp salt 4 (4oz) thick flounder fillets 12 raw, cleaned tails on shrimp &#8230; <a href="http://foodies4mmc.com/2013/05/07/flounder-shrimp-minted-broth/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=2766&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Butternut Squash &#8220;Fries&#8221;</title>
		<link>http://foodies4mmc.com/2013/05/07/butternut-squash-fries/</link>
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		<pubDate>Tue, 07 May 2013 17:34:28 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
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		<category><![CDATA[butternut squash]]></category>
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		<category><![CDATA[healthy fries]]></category>
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		<description><![CDATA[&#8220;Fries&#8221; yes. Squash fries. Experiment with your favorite spices and turn up the flavor. Serves 4 Cook Time 35 minutes Ingredients: 1 medium butternut squash 2-3 tsp olive oil kosher salt Directions: Preheat oven to 425 degrees. Using a sharp knife, &#8230; <a href="http://foodies4mmc.com/2013/05/07/butternut-squash-fries/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=2756&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>&#8220;Naked&#8221; Tacos</title>
		<link>http://foodies4mmc.com/2013/05/04/naked-tacos/</link>
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		<pubDate>Sat, 04 May 2013 15:13:26 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
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		<description><![CDATA[Nothing can beat the taste of good Mexican food. Usually with good mexican food comes fat and calories. Not this time! Replace the tortillas with romaine lettuce leaves to stuff like tacos or iceberg/bibb to stuff and roll like a burrito.  Happy &#8230; <a href="http://foodies4mmc.com/2013/05/04/naked-tacos/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&#038;blog=29999785&#038;post=2736&#038;subd=foodies4mmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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