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	<description>Metabolic Recipes that taste Great</description>
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		<title>Ropa Vieja</title>
		<link>http://foodies4mmc.com/2012/02/23/ropa-vieja-2/</link>
		<comments>http://foodies4mmc.com/2012/02/23/ropa-vieja-2/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 18:16:31 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Modified Profast (Fast and Flexible) Recipes]]></category>
		<category><![CDATA[Nutriplus Recipes (Balance Your Pyramid)]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[Metabolic Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://foodies4mmc.com/?p=746</guid>
		<description><![CDATA[Serves 8-10 Cook Time 2-4 hours on high, 5-7 hours on low Ingredients: 3 lbs chuck roast, cut into 3 inch pieces, trim visible fat 2 Tbsp canola oil 1 medium yellow onion, chopped 1 Cup celery, chopped 2 medium green &#8230; <a href="http://foodies4mmc.com/2012/02/23/ropa-vieja-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&amp;blog=29999785&amp;post=746&amp;subd=foodies4mmc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Touchdown Chili</title>
		<link>http://foodies4mmc.com/2012/02/23/touchdown-chili-2/</link>
		<comments>http://foodies4mmc.com/2012/02/23/touchdown-chili-2/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 17:17:19 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Modified Profast (Fast and Flexible) Recipes]]></category>
		<category><![CDATA[Nutriplus Recipes (Balance Your Pyramid)]]></category>
		<category><![CDATA[Party & Entertaining]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[lose weight foods]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[Metabolic Recipes]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://foodies4mmc.com/?p=635</guid>
		<description><![CDATA[&#160; Serves 8    Cook Time 2-5 hours on high or 5-7 hours on low Ingredients 2 lbs ground turkey 1 large onion, chopped 6 cloves garlic, chopped 1/3 Cup chili powder 1 1/2 tsp ground cumin 1 1/2 tsp dried basil 1 (28 oz) can diced &#8230; <a href="http://foodies4mmc.com/2012/02/23/touchdown-chili-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&amp;blog=29999785&amp;post=635&amp;subd=foodies4mmc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Fire &amp; Ice Salad</title>
		<link>http://foodies4mmc.com/2012/02/22/fire-ice-salad/</link>
		<comments>http://foodies4mmc.com/2012/02/22/fire-ice-salad/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:37:57 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Modified Profast (Fast and Flexible) Recipes]]></category>
		<category><![CDATA[Party & Entertaining]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[metabolic diet recipes]]></category>
		<category><![CDATA[red onions]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://foodies4mmc.com/?p=606</guid>
		<description><![CDATA[Serves 6    Cook Time 1 minute Ingredients 6 Fresh large tomatoes, peeled and quartered 1 green bell pepper, sliced in rings 1 red onion, sliced in rings 3/4 Cup white wine vinegar 1 1/2 tsp celery salt 1 1/2 tsp mustard seed 4 1/2 &#8230; <a href="http://foodies4mmc.com/2012/02/22/fire-ice-salad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&amp;blog=29999785&amp;post=606&amp;subd=foodies4mmc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Betty&#8217;s Orange Onion Salad</title>
		<link>http://foodies4mmc.com/2012/02/22/bettys-orange-onion-salad/</link>
		<comments>http://foodies4mmc.com/2012/02/22/bettys-orange-onion-salad/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 13:59:10 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Nutriplus Recipes (Balance Your Pyramid)]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[metabolic diet recipes]]></category>
		<category><![CDATA[metabolic medical center]]></category>
		<category><![CDATA[Metabolic Recipes]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[red onions]]></category>

		<guid isPermaLink="false">http://foodies4mmc.com/?p=567</guid>
		<description><![CDATA[Serves 4    Cook Time 0 marinate for 3 hours Ingredients 4 Tbsp olive oil 3 Tbsp red wine vinegar 1 garlic clove 1 small red onion, sliced thin 4 navel oranges, segmented 1 head Boston lettuce Directions: Whisk together oil &#8230; <a href="http://foodies4mmc.com/2012/02/22/bettys-orange-onion-salad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&amp;blog=29999785&amp;post=567&amp;subd=foodies4mmc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Mustard Vinaigrette</title>
		<link>http://foodies4mmc.com/2012/02/21/mustard-vinaigrette/</link>
		<comments>http://foodies4mmc.com/2012/02/21/mustard-vinaigrette/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 20:15:49 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Modified Profast (Fast and Flexible) Recipes]]></category>
		<category><![CDATA[Nutriplus Recipes (Balance Your Pyramid)]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[metabolic diet recipes]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[salad dressings]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://foodies4mmc.com/?p=593</guid>
		<description><![CDATA[Makes about 1/2 Cup Ingredients 1/4 Cup olive oil 3 Tbsp red wine vinegar 4 tsp Dijon mustard 1/2 tsp tarragon 1 Tbsp capers Directions: Whisk together oil, vinegar, mustard, tarragon and capers in a medium bowl. Let this sit for 30 minutes before serving. Recommended &#8230; <a href="http://foodies4mmc.com/2012/02/21/mustard-vinaigrette/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&amp;blog=29999785&amp;post=593&amp;subd=foodies4mmc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Metabolic Recipes Mustard Vinaigrette</media:title>
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		<title>Green Bean Salad</title>
		<link>http://foodies4mmc.com/2012/02/20/green-bean-salad/</link>
		<comments>http://foodies4mmc.com/2012/02/20/green-bean-salad/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 18:59:34 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Modified Profast (Fast and Flexible) Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://foodies4mmc.wordpress.com/?p=544</guid>
		<description><![CDATA[Serves: 4 Cook Time: 17 minutes Ingredients: 1 pound green beans, whole, blanched* 1 vidalia onion, sliced thin 2 large fresh tomatoes, diced 3 Tbsp olive oil 1 Tbsp red wine vinegar 1 tsp Dijon mustard 1/8 tsp salt 1/3 Cup &#8230; <a href="http://foodies4mmc.com/2012/02/20/green-bean-salad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&amp;blog=29999785&amp;post=544&amp;subd=foodies4mmc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Steaming Food</title>
		<link>http://foodies4mmc.com/2012/02/16/steaming-food/</link>
		<comments>http://foodies4mmc.com/2012/02/16/steaming-food/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 23:44:04 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[metabolic cooking]]></category>
		<category><![CDATA[metabolic tips]]></category>

		<guid isPermaLink="false">http://foodies4mmc.com/?p=500</guid>
		<description><![CDATA[Many cooks recommend steaming as a healthy cooking method, but why? Steaming is the least destructive cooking process. It preserves vitamins, minerals, and fiber in fruits and vegetables. Steaming foods also concentrates the natural flavor allowing the taste to really &#8230; <a href="http://foodies4mmc.com/2012/02/16/steaming-food/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&amp;blog=29999785&amp;post=500&amp;subd=foodies4mmc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">bamboo steamer</media:title>
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		<title>Coffee Shake &#8211; Profast Shake Recipe</title>
		<link>http://foodies4mmc.com/2012/02/10/coffee-shake/</link>
		<comments>http://foodies4mmc.com/2012/02/10/coffee-shake/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 11:17:14 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Modified Profast (Fast and Flexible) Recipes]]></category>
		<category><![CDATA[Profast (Accelerated) Recipes]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[modified profast]]></category>
		<category><![CDATA[accelerated]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Metabolic Recipes]]></category>
		<category><![CDATA[profast shake recipe]]></category>

		<guid isPermaLink="false">http://foodies4mmc.wordpress.com/?p=446</guid>
		<description><![CDATA[1 package Vanilla Profast Shake 1/2 package of Profast Amaretto Hot Chocolate 1 shot of Sugar-Free Caramel syrup (recommend DaVinci) 8 oz cold coffee Ice to fill Visit our online store for these great weight loss products.  http://shop.metabolicmedicalcenter.com Metabolic Medical &#8230; <a href="http://foodies4mmc.com/2012/02/10/coffee-shake/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&amp;blog=29999785&amp;post=446&amp;subd=foodies4mmc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Metabolic Medical Center Cafe Shake Recipe</media:title>
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		<title>6 Healthy Herbs and Spices</title>
		<link>http://foodies4mmc.com/2012/02/09/clean-up-your-kitchen-clean-up-your-diet/</link>
		<comments>http://foodies4mmc.com/2012/02/09/clean-up-your-kitchen-clean-up-your-diet/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 13:13:20 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[lose weight foods]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://foodies4mmc.wordpress.com/?p=397</guid>
		<description><![CDATA[Health experts are coming back to earth. We owe much of modern day medicine to the benefits of centuries old herb and spices. I’m certainly not advocating going back into the dark ages with healthcare, but what the ancients new &#8230; <a href="http://foodies4mmc.com/2012/02/09/clean-up-your-kitchen-clean-up-your-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&amp;blog=29999785&amp;post=397&amp;subd=foodies4mmc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">6 herbs and spices that won&#039;t ruin your diet from Metabolic Medical Center</media:title>
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		<item>
		<title>Beef Tenderloin with Green Beans</title>
		<link>http://foodies4mmc.com/2012/02/03/beef-tenderloin-with-green-beans/</link>
		<comments>http://foodies4mmc.com/2012/02/03/beef-tenderloin-with-green-beans/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:55:28 +0000</pubDate>
		<dc:creator>foodies4mmc</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Modified Profast (Fast and Flexible) Recipes]]></category>
		<category><![CDATA[beef tenderloin]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Metabolic Recipes]]></category>
		<category><![CDATA[one dish]]></category>

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		<description><![CDATA[Serves: 4 Cook Time: 17 minutes Ingredients: 2 tsp butter substitute 1 Cup yellow onion, sliced 1 Cup red onion, sliced 1/4 Cup shallots chopped 3 garlic cloves, minced 1/2 Cup low-sodium beef broth 2 Cups green beans, trimmed 2 &#8230; <a href="http://foodies4mmc.com/2012/02/03/beef-tenderloin-with-green-beans/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodies4mmc.com&amp;blog=29999785&amp;post=313&amp;subd=foodies4mmc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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