Serves 4 Cook Time 15-20 minutes
1 lb extra lean ground turkey
1 egg white
1/2 tsp Worcestershire sauce
1/4 c finely chopped onion
1/4 tsp garlic powder
1/4 tsp poultry seasoning
2 tsp Dijon mustard
- Preheat the grill to high.
- Combine turkey, and all the ingredients together in a large bowl. Use your hands to gently mix. Divide the mixture into 4 even parts and shape into 4 patties.
- Add the burgers to the grill and cook to your desired temperature. (8 minutes is well done)
Nutrition Info: calories 185.5, fat 8.2g, protein 14g, carbohydrates 20g fiber 11g, sodium 89mg
Recommended for patients on the Modified Profast (Fast and Flexible) Program, Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center