These foods boast their health benefits, but look closer and you’ll find they also boast calories, added sugar, are high in carbohydrates and fat.
Sure, granola sounds healthy. But the best tasting granola is often high in fat and sugar.
Smoothies may seem like a tasty way to help get your daily recommended fruit servings but, loaded with empty calorie and added sugar, it’s like drinking pie filling. A 16 ounce Orange Dream from Jamba Juice has 340 calories and 69g of sugar.
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