Beef Tenderloin with Green Beans

Serves: 4 Cook Time: 17 minutes

2 tsp
butter substitute
1 Cup yellow onion, sliced
1 Cup red onion, sliced
1/4 Cup shallots chopped
3 garlic cloves, minced
1/2 Cup low-sodium beef broth
2 Cups green beans, trimmed
2 Tbsp balsamic vinegar
1/4 tsp salt, divided
1/4 tsp fresh ground pepper
4 (4oz) beef tenderloin steaks

  1. Melt 1 teaspoon of butter substitute in a medium saucepan over medium-high heat. Add onions and shallots; saute 6 minutes. Add garlic and saute 1 minute. Add broth and cook for 4 minutes or until onions are tender and liquid almost evaporates.

  2. Add beans and vinegar; cover and cook 4 minutes or until beans are crisp-tender. Remove from heat. Stir in remaining 1 teaspoon butter substitute and 1/8 teaspoon of salt and keep warm.

  3. Sprinkle each steak with the remaining salt and pepper. Pre-heat a cast iron skillet over mediumhigh heat. Coat a pan with cooking spray. Add the steaks to the pan and cook for 3 minutes on each side or until desired degree of doneness.

  4. Let the steak sit for 5 minutes and then serve with the green beans.

Metabolic Medical Center
Metabolic Medical Center Recipes

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s