Betty’s Orange Onion Salad

Metabolic Medical Centers - Metabolic Recipes

Serves 4    Cook Time 0 marinate for 3 hours
4 Tbsp olive oil
3 Tbsp red wine vinegar
1 garlic clove
1 small red onion, sliced thin
4 navel oranges, segmented
1 head Boston lettuce


  1. Whisk together oil and vinegar in a large bowl.
  2. Add the garlic, oranges, and onions and cover. Let this sit for 3 hours.
  3. When ready to serve, arrange the lettuce leaves on a plate and layer the orange and onion mixture on top of it.

Recommended for patients on the Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center
Metabolic Recipes

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