Asparagus and Tomato Salad with Yogurt-Cheese Dressing


Metabolic Medical Center - Metabolic Recipes
Metabolic Recipes | Follow Me on Pinterest
Serves 4 Cook Time 0

Ingredients:
1 (10 oz) package frozen cut asparagus, thawed
1 tomato, chopped
2 Tbsp thinly sliced green onion
3 Tbsp nonfat, sugar-free plain yogurt
1 Tbsp grated Parmesan cheese
1 tsp prepared mustard
10 leaves lettuce

Directions:

  1. Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
  2. In a small bowl, whisk together the yogurt, cheese, and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s