Serves 4-6 Cook Time 15 minutes
Ingredients
1 (1lb) bag frozen french cut green beans (whole green beans will work too)
1 Tbsp canola or vegetable oil
1 large lemon juice and zest
1/4 tsp table salt
1 tsp dried dill
black pepper to taste
Directions:
Pour the frozen green beans, oil, lemon juice, zest, salt, dill and pepper into a ziploc freezer bag, label and place in the freezer.
When you’re ready to cook, place the frozen beans in a large skillet over medium heat and cover with a lid. Cook stirring frequently for 15-20 minutes to desired doneness.
Recommended for patients on the Modified Profast (Fast and Flexible) Program, Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center
Metabolic Recipes
Serves 4-6 Cook Time 15 minutes Ingredients 1 (1lb) bag frozen french cut green beans (whole green beans will work too) 1 Tbsp canola or vegetable oil 1 large lemon juice and zest 1/4 tsp table salt 1 tsp dried dill black pepper to taste
Directions:
Pour the frozen green beans, oil, lemon juice, zest, salt, dill and pepper into a ziploc freezer bag, label and place in the freezer.
When you’re ready to cook, place the frozen beans in a large skillet over medium heat and cover with a lid. Cook stirring frequently for 15-20 minutes to desired doneness.
Recommended for patients on the Modified Profast (Fast and Flexible) Program, Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center Recipe
Foodies 4 MMC 