Lemon Dilly Beans


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Metabolic Medical Center - Metabolic Recipes

Serves 4-6 Cook Time 15 minutes
Ingredients
1 (1lb) bag
frozen french cut green beans (whole green beans will work too)
1 Tbsp canola or vegetable oil
1 large lemon juice and zest
1/4 tsp table salt
1 tsp dried dill
black pepper to taste

Metabolic Medical Centers - Metabolic Recipes

Directions:

Pour the frozen green beans, oil, lemon juice, zest, salt, dill and pepper into a ziploc freezer bag, label and place in the freezer.

When you’re ready to cook, place the frozen beans in a large skillet over medium heat and cover with a lid. Cook stirring frequently for 15-20 minutes to desired doneness.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Serves 4-6    Cook Time 15 minutes Ingredients 1 (1lb) bag frozen french cut green beans (whole green beans will work too) 1 Tbsp canola or vegetable oil 1 large lemon juice and zest 1/4 tsp table salt 1 tsp dried dill black pepper to taste

Metabolic Medical Centers - Metabolic Recipes

Directions:

Pour the frozen green beans, oil, lemon juice, zest, salt, dill and pepper into a ziploc freezer bag, label and place in the freezer.

When you’re ready to cook, place the frozen beans in a large skillet over medium heat and cover with a lid. Cook stirring frequently for 15-20 minutes to desired doneness.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center Recipe

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