Serves 6-8 Cook Time 10 Minutes
Ingredients:
1/4 C extra virgin olive oil
4 tsp lemon juice and zest (grated lemon peel)
1/2 tsp Dijon mustard
2 heads Bibb (or Boston) lettuce
1/2 C fresh parsley, chopped
1/2 C fresh tarragon, chopped
1/2 C fresh dill, chopped
1/2 C fresh dill, chopped
salt and pepper to taste
Directions:
- In a small bowl, whisk the olive oil, lemon juice, zest, mustard and salt and pepper and set aside.
- In a large bowl, tear the lettuce leaves into bite sized pieces and toss in the chopped fresh herbs.
- Add the dressing to the lettuce and herbs and toss. Serve immediately.
Recommended for patients on the Modified Profast (Fast and Flexible) Program, Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center
Metabolic Recipes
