Serves 6 Cook Time 15-17 minutes
Eggs! Perfect nutrition in a compact shell. Eggs make a great addition to any salad or by themselves as a snack or lunch option.
Cooking Instructions to boiling the perfect egg every time. Place your eggs in a large stock pot, fill it with cold water to cover the eggs by 1 inch add a sprinkle of salt. Bring the pot up to a boil, immediately remove the pot from the heat and cover with a lid. Let them sit 15- 17 minutes. Cool them to touch, peel and enjoy!
Greek Style Deviled Eggs
Ingredients:
3 Tbsp Fat-free mayo
3 Tbsp plain greek yogurt
2 Tbsp plain feta cheese
1 Tbsp kalamata olives, pitted, chopped
2 tsp oregano, dried
Ranch Style Deviled Eggs
Ingredients:
2 Tbsp Fat-free mayo
1 Tbsp plain greek yogurt
1 Tbsp fat-free sour cream
3 tsp powdered ranch mix
Southern Style Deviled Eggs
Ingredients:
2 Tbsp Fat-free mayo
2 Tbsp plain greek yogurt
2 tsp mustard
½ Cup celery, minced
¼ Cup dill pickles, minced
3 Tbsp onion, minced
⅛ tsp salt
¼ tsp pepper
Veggie Stuffed Deviled Eggs
Ingredients:
2 Tbsp Fat-free mayo
2 Tbsp plain greek yogurt
½ Cup celery, chopped
½ Cup bell pepper, chopped
½ Cup scallions
¼ tsp salt
¼ tsp pepper
Hot Cajun Deviled Eggs
Ingredients:
2 Tbsp Fat-free mayo
2 Tbsp plain greek yogurt
3 Tbsp low-sodium cajun seasonings
1 Tbsp pickled jalapeno, chopped
Tabasco to taste
Directions:
- Follow the cooking instructions for boiling eggs.
- Slice each in half and scoop out the yolk into a medium size bowl and mix in the rest of the ingredients. Refill the egg whites with egg filling.
Recommended for patients on the Modified Profast (Fast and Flexible) Program, Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center
Metabolic Recipes
