Serves 4 Cook Time 5 Minutes

Ingredients:
½ lb English cucumbers, sliced into very thin circles
2 tsp fresh chives, chopped
2 tsp fresh parsley, chopped
1 ½ tsp shallots, sliced very thin
2 tsp olive oil
¾ tsp lemon juice
⅛ tsp kosher salt
⅛ tsp pepper

Directions:

1. Mix the sliced cucumbers, chives, parsley, and shallots in a medium bowl.
2. In another bowl, mix oil, lemon juice, salt, and pepper; set dressing aside.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center 
Metabolic Recipes