Serves 4 Cook Time 5 Minutes
Ingredients:
5 plum tomatoes (or 15 cherry)
2 Tbsp fresh lime juice
2 Tbsp extra virgin olive oil
¾ lb low-sodium smoked turkey, cut into cubes (found in the meat section of the grocery)
3 tsp grated parmesan cheese
1 head romaine lettuce, chopped
Directions:
- Cut 2 tomatoes into quarters and set aside.
- Place the remaining tomatoes into a food processor or chopper with the lime juice, oil and a dash of salt. Process to a smooth puree.
- Divide the lettuce onto 4 plates. For each salad, drizzle 1 tablespoon of the dressing and top with one-fourth each of the turkey, parmesan and tomato wedges.
- Drizzle another tablespoon of dressing over the top and serve.
Recommended for patients on the Modified Profast (Fast and Flexible) Program, Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center
Metabolic Recipes
