West Coast Turkey Salad

Metabolic Medical Center - Metabolic Recipes

Serves 4  Cook Time 5 Minutes

5 plum tomatoes (or 15 cherry)
2 Tbsp fresh lime juice
2 Tbsp extra virgin olive oil
¾ lb low-sodium smoked turkey, cut into cubes (found in the meat section of the grocery)
3 tsp grated parmesan cheese
1 head romaine lettuce, chopped


  1. Cut 2 tomatoes into quarters and set aside.
  2. Place the remaining tomatoes into a food processor or chopper with the lime juice, oil and a dash of salt. Process to a smooth puree.
  3. Divide the lettuce onto 4 plates. For each salad, drizzle 1 tablespoon of the dressing and top with one-fourth each of the turkey, parmesan and tomato wedges.
  4.  Drizzle another tablespoon of dressing over the top and serve.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s