Wilted Escarole Salad

Metabolic Medical Center - Metabolic Recipes

Serves 4-6  Cook Time 8 minutes

3 Tbsp Cooked Turkey Bacon, chopped
2 Tbsp olive oil
4 garlic cloves, smashed
1 head escarole, chopped
Pepper to taste


  1. Follow cooking directions for the turkey bacon.
  2. Add olive oil and garlic to a skillet and cook for 1 minute on medium heat.
  3. Add chopped escarole and cook, tossing in the pan until just wilted, about 5 minutes.
  4. To serve, divide the escarole onto plates and sprinkle evenly with crispy turkey bacon and pepper.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

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