Serves 2  Cook Time 15 minutes

Ingredients:
4 oz filet mignon, grilled medium rare, sliced in thin strips
1/4 Cup caramelized onions
1/4 Cup sautéed mushrooms
1 Tbsp crumbled low-fat blue cheese
6 Cups baby spring mix
4 Tbsp low-fat raspberry dressing

Directions:

1. Place the baby spring mix in a large bowl and toss with dressing. Layer the filet, onions, mushrooms, and cheese.

How to caramelize onions
How to sauté mushrooms

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center 
Metabolic Recipes