Shrimp Salad


Follow Me on Pinterest

It is hard to resist fresh shrimp when it’s coming right off the boat but, you can purchase frozen, peeled, and cooked ready to eat shrimp if you’re in a bind for time.

Metabolic Recipes - Metabolic Medical Centers

Serves 4  Cook Time 30 minutes

Ingredients:
1 Tbsp extra-virgin olive oil
1 pound medium shrimp, peeled and deveined
1/2 small white onion, diced small
2 garlic cloves, minced
1/2 tsp ground cumin
1/4 tsp cayenne pepper
1 head Bibb or Boston lettuce, leaves separated
Coarse salt and ground pepper

Directions:

  1. In a large non-stick skillet, heat 2 teaspoons oil over medium-high. Season shrimp with salt and pepper. Add shrimp to skillet and cook until opaque throughout, about 5 minutes. Transfer shrimp to a plate.
  2. To skillet, add 1 teaspoon oil and onion and cook, stirring occasionally, until translucent, 3 minutes. Add garlic, cumin, and cayenne and cook until fragrant, 1 minute. Remove skillet from heat. Add cooked shrimp and toss to combine

*3 Teaspoons equals 1 Tablespoon

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s