Arugula Pea Salad

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This salad is for patients on the Nutriplus or Maintenance Program. This recipe supports patients that have lost their weight and are at or close to their goal weight.

Metabolic Medical Center - Metabolic recipes

Serves 4 Cook Time 15 minutes

1/2 Cup fresh mint, chopped
3 Tbsp white wine vinegar
2 Tbsp extra virgin olive oil
2 Tbsp fat-free mayonnaise
2 Tbsp Dijon mustard
6 Cups baby arugula
10 radishes, sliced thin
1/2 Cup frozen peas, thawed
2 large hard-boiled eggs, crumbled
salt and pepper to taste


  1. Whisk the mint, vinegar, oil, mayo, and mustard together in a bowl until combined. Toss the arugula, radishes, and peas together in a large bowl.
  2. Toss in the dressing until combined.
  3. Season with salt and pepper, top with the eggs and serve.

Recommended for patients on the Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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