This salad is for patients on the Nutriplus or Maintenance Program. This recipe supports patients that have lost their weight and are at or close to their goal weight.
Serves 4 Cook Time 15 minutes
Ingredients:
1/2 Cup fresh mint, chopped
3 Tbsp white wine vinegar
2 Tbsp extra virgin olive oil
2 Tbsp fat-free mayonnaise
2 Tbsp Dijon mustard
6 Cups baby arugula
10 radishes, sliced thin
1/2 Cup frozen peas, thawed
2 large hard-boiled eggs, crumbled
salt and pepper to taste
Directions:
- Whisk the mint, vinegar, oil, mayo, and mustard together in a bowl until combined. Toss the arugula, radishes, and peas together in a large bowl.
- Toss in the dressing until combined.
- Season with salt and pepper, top with the eggs and serve.
Recommended for patients on the Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center
Metabolic Recipes
