Serves 4  Cook Time 10 Minutes

Ingredients:
1 Tbsp Smart Balance butter substitute
2 garlic cloves, sliced thin
1 large bunch of celery, cut into 1/2 inch pieces
1/4 tsp red pepper flakes, crushed
pinch kosher salt

Directions:

1. In a large non stick skillet, melt the butter substitute over medium heat. Add the sliced garlic and cook until it’s lightly browned (about 2 minutes).
2. Add the celery and cook, stirring occasionally until it is crisp tender (6 minutes)
3. Add the red pepper flakes, salt and toss to coat.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center 
Metabolic Recipes