Orange Salmon and Spinach


 

Metabolic Medical Center Recipes - Profast Recipes

Serves 4  Cook Time 20 minutes

Ingredients:
8 oz bag of baby spinach
1 Tbsp grated orange zest
3 oranges, peeled and cut into 1/4 inch rounds
4 skinless salmon filets (about 1 1/2 lbs)
2 inch piece of fresh ginger, peeled and cut into thin strips
1 shallot, sliced thin
salt and pepper
2 Tbsp extra virgin olive oil

Directions:

  1. Preheat the oven to 400 degrees. Divide the spinach among four 16 inch long pieces of tin foil. Then place the salmon, orange slices and zest, ginger, shallots salt, pepper and drizzle with oil.
  2. Bring the long ends together and fold it down, making a pocket.
  3. Bake on a rimmed baking sheet for at least 20 minutes (fillets that are less than 1 inch)
  4. Serve immediately.

Recommended for patients on the Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s