Mason Jar Salad

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LOVE! LOVE! LOVE!  These are perfect for parties, picnic, BBQs, etc. So easy and I can make these a day in advance. Packs well and is already portioned, what could be better?

Metabolic Medical Center Recipes

Serves 1 Cook Time 0

Ingredients   In this order:
2 Tbsp Low-Fat Dressing
1/4 Cup chopped green bell pepper
1/4 Cup chopped baby portabello mushrooms
2 radishes, cut into half moons
1/2 large tomato, chopped
1 small cucumber cut into half moons
spinach, as much to fill


  1. Place all the ingredients in that order (keep the dressing on the bottom- the oil from the dressing makes lettuce leaves wilt). Cap it.
  2. When ready, just shake and serve.

WARNING!!!! Your imagination tends to go wild with salad possibilities… Be prepared!

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

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