This recipes calles for 1 low-sodium chicken bouillon cube per onion, but you can substitute 1 low-sodium beef boullion cube for more of a “French onion soup” taste.
Serves 4 Cook Time 10 Minutes
Ingredients:
4 large Vidaila onions
4 Tbsp Smart Balance or I Can’t Believe It’s Not Butter
4 cubes Low-sodium chicken (or beef) bouillon cubes
Directions:
- Preheat the grill on medium.
- Peel the outer layer off the onions. Slice a small section off of one end of each onion and make a hole in the center.
- Fill the center of each onion with 1 bouillon cube and 1 tablespoon of butter substitute. Replace the top of the onion and wrap each onion in aluminum foil.
- Grill for 1 hour over indirect heat with a closed lid. When done, remove the tops and cut them into bite size pieces and place them in a serving bowl with all the cooked juices.
Recommended for patients on the Modified Profast (Fast and Flexible) Program, Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center
Metabolic Recipes
