Korean Style Lettuce Bowls & Spicy Slaw


Follow Me on Pinterest

Metabolic Medical Center Korean Style Lettuce Bowls & Spicy Slaw

Serves 4 Cook Time 20 minutes

Ingredients:
For the Wraps:
1/2 C low-sodium soy sauce
3 Tbsp Splenda
3 scallions, chopped fine
4 garlic cloves, minced
1 Tbsp toasted sesame oil
1/2 tsp pepper
1 1/2 lb skirt steak, trimmed of all visible fat
1 head Boston or Bibb lettuce

For the Slaw:
1 bag plain, angle hair cut cabbage shreds
2 tsp low-sodium soy sauce
1/4 tsp crushed red pepper
1/4 C green onions, sliced
1 Tbsp chopped parsley
1 tsp toasted sesame seeds

Directions:

  1. Combine the soy sauce, Splenda, scallions, garlic, oil, and pepper in a large bowl. Measure out and reserve 1/4 C marinade.
  2. Cut the steak crosswise into 3-4 sections and add it to the marinade. Let this sit in the marinade while the grill heats. Grill the steaks to medium-rare (6 minutes per side). Transfer to a cutting board and let them rest for 5 minutes. In the meantime, make the slaw.
  3. Mix all of the ingredients for the slaw in a bowl. To assemble, cut the steaks into very thin strips, place a few them in each lettuce leaf, top with about 1 cup of the slaw and drizzle with the reserved marinade.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s