You’ve asked for it, so here you go, introducing Metabolic’s Green Smoothie!

A great way to get 2 Cups of power packed Kale in your shake. You don’t have to sacrifice taste to get  better nutrition. Count these 2 Cups into your daily vegetable allowance.

Serves 1 Cook Time 0

Ingredients:
1 package of Profast Pineapple-Orange Smoothie
2 Cups chopped Kale (about 1/2 inch pieces)
1 Tbsp flaxseed
1/2 Cup cold water
8-12 ice cubes

Directions:

1. Place the chopped kale, flaxseed, water and ice into your blender and set it to “smoothie” setting or blend on ice crush for at least 1 minute.
2. Add shake powder and blend again on “purify” for 2 minutes.

Recommended for patients on the Profast, Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center 
Metabolic Recipes