You’ve asked for it, so here you go, introducing Metabolic’s Green Smoothie!
A great way to get 2 Cups of power packed Kale in your shake. You don’t have to sacrifice taste to get better nutrition. Count these 2 Cups into your daily vegetable allowance.
Serves 1 Cook Time 0
Ingredients:
1 package of Profast Pineapple-Orange Smoothie
2 Cups chopped Kale (about 1/2 inch pieces)
1 Tbsp flaxseed
1/2 Cup cold water
8-12 ice cubes
Directions:
- Place the chopped kale, flaxseed, water and ice into your blender and set it to “smoothie” setting or blend on ice crush for at least 1 minute.
- Add shake powder and blend again on “purify” for 2 minutes.
Recommended for patients on the Profast, Modified Profast (Fast and Flexible) Program, Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center
Metabolic Recipes
