Serves 6 Cook Time 20 minutes
1 tsp olive oil
1 Cup onion, sliced thin
1/2 tsp Splenda
1 clove garlic, sliced
2 1/2 Cups cherry tomatoes
2 Tbsp fresh chives, minced and divided
1/2 tsp salt
1/4 tsp pepper
1 can low-sodium chicken broth
1/4 Cup plain, nonfat greek yogurt
1 Cup evaporated skim milk
- Heat the oil in a saucepan over medium heat. Add onion, sugar, and garlic; sauté 5 minutes. Add tomatoes, 1 tablespoon chives, salt, pepper, and broth; cover, reduce heat to low, and simmer 20 minutes.
- Place tomato mixture and yogurt in a food processor, and process until smooth. Pour mixture into a bowl; stir in milk. Cover and chill.
- Ladle into individual bowls, and top with remaining chives
Recommended for patients on the Modified Profast (Fast and Flexible) Program, Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center