Grilled Rosemary Salmon Skewers


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Metabolic Medical center RecipesRosemary Skewers

Serves 4 (2 skewers per person) Cook Time 10 minutes

Ingredients:
2 tsp fresh rosemary, minced
1 tsp extra virgin olive oil
2 cloves garlic, minced
1 tsp freshly grated lemon zest
1 tsp fresh lemon juice
1/2 tsp kosher salt
1/4 tsp ground pepper
1 lb salmon filet (skinned) cut into 1 inch cubes
1 pint cherry tomatoes

Directions:

  1. Soak 12 wooden skewers in water. Preheat grill to medium high heat.
  2. Combine rosemary, oil, garlic, lemon zest, lemon juice, salt and pepper in a medium bowl. Add the salmon, toss to coat. Alternate the salmon and tomatoes filling skewers.
  3. Oil the grill racks (use tongs to wipe a paper towel soaked in vegetable oil across the grill grates)
  4. Grill for 4-6 minutes per side.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

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