Red Fish Stew


Follow Me on Pinterest

Metabolic Medical Center Recipes

Serves 6  Cook Time 17 minutes

Ingredients:
1 Tbsp olive oil
1 Cup onion, chopped
1/4 Cup celery, minced
2 scallions white and green parts, halved lenghtwise, sliced thin
1 tsp chili powder
*2 Cups water
1 Tbsp Worcestershire sauce
3/4 tsp salt
1 (14.5 oz) can no-salt-added diced tomatoes, undrained
1 lb. sea bass, flounder, grouper or other white fish, skinless, bonless, cut into chuncks

Directions:

Heat olive oil in a Dutch oven over medium-high heat. Add chopped onion, celery, and chili powder; sauté 3 minutes or until tender. Stir in water and next 4 ingredients (water through tomatoes); cook 10 minutes. Add fish; cook 3 minutes or until fish is done. Stir in parsley.

* Can use 1 Cup of fish stock and 1 Cup of water.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s