Quickest Ever Chicken


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Serves 4 Cook Time 40 minutes

Ingredients:
2 lbs boneless, skinless chicken pieces
1 (26 oz.) jar Cipriani’s Classic Italian pasta sauce
1 Tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
1 tsp garlic powder
to taste salt and pepper

Directions:

  1. Heat oil in a large sauce pan. Add chicken pieces, sprinkle with oregano, basil, garlic powder, salt and pepper.
  2. Cook on medium until the chicken is browned on each side (3-4 minutes per side). Add pasta sauce to the pan and let it come to a boil.
  3. Reduce heat, cover and let simmer for about 30 minutes. Add more basil, oregano, garlic, salt, pepper and paprika (optional) if desired.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

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