Serves 4 Cook Time 30-45 minutes

Ingredients:
1 lb boneless, skinless chicken breast
1/2 Cup Dijon mustard
1/4 Cup Sugar-Free maple syrup (Smuckers)
1 Tbsp red wine vinegar
to taste salt & pepper
sprinkle rosemary

Directions:

1. Preheat oven to 400 degrees. In a small bowl, mix together mustard, syrup, and vinegar. Place chicken breasts into 9×13 baking dish. Season with salt and pepper.
2. Pour mustard mixture over chicken.
3. Bake for 30-40 minutes or until meat thermometer reads 165 degrees. Season with rosemary.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center 
Metabolic Recipes

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