Serves 12 Cook Time 35 minutes
Ingredients:
12 portobello mushroom caps
1 1/2 C lump crab meat
1/2 C Parmesan cheese. grated
1 egg, beaten
3 Tbsp Smart Balance or I Can’t Believe It’s Not Butter
1/2 tsp dill
1/4 tsp chives
1/4 tsp parsley
Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix crab meat, Parmesan cheese, egg, butter substitute, and herbs in a bowl until thick yet pliable enough to shape. Divide and roll into 12 1-inch balls.
- Gently press the balls into the mushroom caps and press to spread into a rounded mound atop the mushroom.
- Bake in preheated oven until heated through and golden on top, about 30 minutes.
Recommended for patients on the Modified Profast (Fast and Flexible) Program, Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center
Metabolic Recipes
