Easy Easy Salsa

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Serves 28 oz. Prep Time 5 minutes

1 (14 oz) low-sodium canned diced tomatoes
1 (10 oz) Rotel tomatoes
1/2 small onion
1 smashed garlic clove
1 jalapeno (optional)
1 tsp Splenda
1/2 tsp salt
1/4 tsp cumin
handful fresh chopped cilantro
1 lime juiced and zest


  1. Put canned diced tomatoes, Rotel tomatoes, onion, garlic clove, jalapeno (optional), Splenda, table salt, cumin, medium handful of washed cilantro, the juice and zest of 1 lime into a blender/food processor and pulse for 30 seconds until ingredients are to your desired consistency.

    Pour this over some grilled chicken strips and enjoy!

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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2 thoughts on “Easy Easy Salsa

  1. Pingback: Healthy Holiday Leftovers | Foodies 4 MMC

  2. Pingback: “Naked” Tacos | Foodies 4 MMC

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