Lemon Kale Chips


Follow Me on Pinterest

<etabolic MEdical Center - Recipes

Makes 1 Bowl of Chips   Cook Time 10-15 Minutes

Ingredients:
1 bunch kale, washed, dried and cut into 1/2 inch pieces
2 Tbsp olive oil
2 Tbsp fresh lemon juice
1/4 tsp Kosher salt

Directions:

  1. Preheat oven to 350 degrees. Chop 1 bunch of washed and dried kale into ½ inch pieces and place in a large bowl. Using your hands, mix the olive oil, lemon juice and Kosher salt into the kale.
  2. Place kale on parchment-lined baking sheets.
  3. Bake for 10-15 minutes until kale is dark green and crispy. Cool and serve.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s