Herbed Veggie Dip

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Makes approx 1 Cup (4 Servings of 3 Tbsp)   Time 5 minutes

3/4 C plain, non-fat Greek yogurt
1 oz fat-free cream cheese
1/4 C grated and peeled cucumber
1 Tbsp fresh dill, chopped
2 tsp red wine vinegar
1/4 tsp salt
1/8 tsp pepper
2 garlic cloves, minced


Combine all ingredients in a medium bowl. The longer this sits, the better it gets. Serve with fresh cut vegetables like broccoli, peppers, celery, squash…

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

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