Serves 10 Time 15 minutes
Ingredients:
1/4 Cup plus 2 Tbsp Sugar Free Smuckers Caramel Topping, divided
1/3 Cup plus 2 Tbsp Planters Pecan pieces, divided
1 Cup cold almond milk or milk of choice
2 pkg (4-serving size each) Sugar Free Jell-o Vanilla Flavor Instant Pudding
1 Cup canned pumpkin
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1 tub (8 oz) Cool Whip LIGHT Whipped Topping, thawed, divided
GRAHAM CRUST RECIPE
1-1/2 Cups HONEY MAID Graham Cracker Crumbs
3 tsp honey
1/4 Cup (1/2 stick) butter or margarine, melted
NO BAKE: For a no-bake crust, mix ingredients and press into pie plate as directed. Refrigerate at least 30 min. before filling.
Directions:
- Pour 1/4 cup caramel topping into crust; sprinkle with 1/3 cup pecans.
- Beat milk, dry pudding mixes, pumpkin and spices with whisk until blended. Stir in 1 1/2 cups whipped topping. Spread into crust. Top with remaining whipped topping.
- Refrigerate 1 hour. Top with pecans and drizzle remaining caramel with fork. Store leftovers in the refrigerator.
Nutrition (per slice) Cals: 213 Fat: 10g Carbs: 28 Fibre: 2g Sugars: 7g Protein: 1g Sodium: 355mg
Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center
Metabolic Recipes
