Turkey Spinach Omlet


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An easy breakfast AND good use leftovers, couldn’t get any better…
My husband and I spilt this for lunch the other day and it was perfect.

Serves 2 Cook Time 5-6 minutes

Ingredients:
3 whole eggs
1/2 tsp black pepper
pinch of salt
1 tsp grated parmesan cheese
1 C leftover turkey, chopped
1 C fresh spinach, chopped
I Can’t Believe It’s Not Butter Spray

Directions:

  1. Scramble eggs, pepper, salt, and parm. cheese together in a small bowl. Heat a small non-stick skillet over medium-low heat and spritz with I Can’t Believe It’s Not Butter Spray.
  2. Pour the eggs into the skillet and swirl to coat the sides and bottom of the pan. Add the turkey and spinach and cover with a tight lid. Cook for 5-6 minutes until the eggs set.
  3. Fold the eggs over and serve over a fresh bed of spinach.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

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