Broccoli Rabe with Parmesan


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Serves 6 Cook Time 20 minutes

Ingredients:
1 lb broccoli rabe,cut in 2” pieces
5 cloves garlic, sliced thin
2 tbsp olive oil
1 oz parmesan cheese, shaved
2 tsp balsamic vinegar
1/4 tsp red pepper flakes
1/4 tsp salt
1/2 tsp black pepper

Directions:

  1. Bring 8 cups of water to a boil in a large pot. Cook broccoli rabe in boiling water for 2 minutes and drain.
  2. Heat a non-stick skillet over medium heat and add oil, swirl the pan to coat. Add the red pepper and garlic to the pan and cook for 30 seconds. Drizzle the vinegar and lightly toss. Add the broccoli and top with shaved parmesan.

Nutritional Information Per 3/4 C serving calories 86, fat 6g, protein 5g, carbohydrates 2g, fiber 2g, sodium 130 mg

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

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