Makes 24 Serving size 2-3 Cook Time 20 minutes
2 cans (6 oz) lump crabmeat
1 lb baby portabello mushrooms (stems removed and cleaned)
1/2 C green onions
1 tsp garlic, minced
3 tbsp low-fat mayonnaise
2 tbsp parmesan cheese
2 oz low-fat monterey jack cheese
1 tbsp worchestershire sauce
- Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper. Place mushrooms, top sides down, on the baking sheet.
- Combine crabmeat, onions, garlic, mayo, cheeses and worchestershire sauce into a medium bowl; mix well. Spoon the mixture evenly into the mushrooms.
- Bake 20 minutes or until browned
adapted from Diabetic Cooking
Nutritional Information Per 2-3 servings calories 45, fat 3g, protein 4g, carbohydrates 1g, fiber 5g, sodium 115 mg
Recommended for patients on the Modified Profast (Fast and Flexible) Program, Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center