Garlic Mashed Cauliflower

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Serves 4 Cook Time 20-25 minutes

1 large head cauliflower, cut into 1 inch florets
4 garlic cloves, unpeeled
1 tbsp olive oil
3 tbsp vegetable oil and yogurt spread
3 tbsp plain, low-fat Greek yogurt
2/3 C skim milk
1/4 tsp salt


  1. Preheat the oven to 450 degrees F. Prepare a rimmed baking sheet with tin foil coated with non-stick cooking spray. Drizzle with oil and toss to coat. Arrange them on a single layer. Place the garlic on the same baking sheet. Bake for 20-25 minutes or until cauliflower is golden brown and tender. Stir halfway through the cooking process.
  2. When the garlic is cool enough to handle; peel and place into a food processor; add cauliflower, yogurt spread, greek yogurt, milk and salt; process until smooth and well blended.

adapted from Diabetic Cooking
Nutritional Information Per 1 C servings calories 140, fat 7g, protein 7g,
carbohydrates 14g, fiber 5g, sodium 260 mg

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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