Serves 17 (2 slices) Cook Time 2 2 1/2 hours
Ingredients:
bone-in turkey breast (6-7 lbs)
1/4 C spicy brown mustard
1/4 C fresh parsley, chopped
2 tbsp fresh thyme, chopped
2 tbsp fresh sage, chopped
2 cloves garlic, minced
1/2 tsp black pepper
1/4 tsp salt
Directions:
- Preheat oven to 450 degrees F. Combine mustard, parsley, thyme, sage, garlic, salt and pepper in a medium bowl; mix well.
- Loosen the skin from the turkey breast and rub the mustard mixture under the skin, distributing the mixture evenly over the breast. Place turkey on the rack in a shallow roasting pan.
- Place the turkey in the oven and reduce oven temperature to 325 degrees F. Roast for 2-2½ hours or until it reaches an internal temperature of 165 degrees F.
- Transfer the turkey to a cutting board and tent it with foil; let it stand at least 10 minutes before slicing. Remove the skin before serving.
adapted from Diabetic Cooking
Nutritional Information Per 2 slice servings calories 128, fat 2g, protein 25g, carbohydrates <1g, fiber <1g, sodium 136 mg
Recommended for patients on the Modified Profast (Fast and Flexible) Program, Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center
Metabolic Recipes
