Mustard & Herb Roasted Turkey


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Serves 17 (2 slices) Cook Time 2  2 1/2 hours

Ingredients:
bone-in turkey breast (6-7 lbs)
1/4 C spicy brown mustard
1/4 C fresh parsley, chopped
2 tbsp fresh thyme, chopped
2 tbsp fresh sage, chopped
2 cloves garlic, minced
1/2 tsp black pepper
1/4 tsp salt

Directions:

  1. Preheat oven to 450 degrees F. Combine mustard, parsley, thyme, sage, garlic, salt and pepper in a medium bowl; mix well.
  2. Loosen the skin from the turkey breast and rub the mustard mixture under the skin, distributing the mixture evenly over the breast. Place turkey on the rack in a shallow roasting pan.
  3. Place the turkey in the oven and reduce oven temperature to 325 degrees F. Roast for 2-2½ hours or until it reaches an internal temperature of 165 degrees F.
  4. Transfer the turkey to a cutting board and tent it with foil; let it stand at least 10 minutes before slicing. Remove the skin before serving.

adapted from Diabetic Cooking
Nutritional Information Per 2 slice servings calories 128, fat 2g, protein 25g, carbohydrates <1g, fiber <1g, sodium 136 mg

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

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