Taco Soup

Metabolic Medical Centers - Metabolic Recipes

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Serves 6-8 (1-1/2 C)  Cook Time 8-10 hours

1/2 lb lean ground beef
1/2 lb bulk turkey sausage
1 (28 oz) can low-sodium crushed tomatoes
2 tbsp package ranch dressing mix
2 tbsp package taco seasoning mix
1 small onion, chopped
1 small green bell pepper, chopped
1 small red bell pepper, chopped
1 (14.5 oz) can low-sodium RO*TEL®, undrained
3 tbsp and 1/2 tsp chili sauce
jalapeno peppers, diced (optional)
1 can or bottle dark beer
ground black pepper to taste


  1. Brown the beef and turkey completely in a large skillet over medium heat; drain. Transfer to a slow cooker.
  2. Add the tomatoes, ranch dressing mix, taco seasoning mix, onion, green bell pepper, red bell pepper, Ro*Tel, chili sauce, jalapeno peppers, beer, and black pepper to the slow cooker. Set slow cooker to Low and cook 8 to 10 hours, or, if you prefer, on High for 4 to 6 hours.

Nutrition Info: calories 176, fat 6.9g, protein 11.3g, carbohydrates 3.4g, sodium 175mg


Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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Metabolic Recipes

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