This recipe is not recommended for patients currently losing weight and on any Modified Profast Program.This recipe is recommeded for any patient who is currently maintaining their weight loss.
Serves 4 Cook Time about 1 hour
Ingredients:
8 C cauliflower florets
2 tsp olive oil
1/2 tsp kosher salt (divided)
non-stick cooking spray
1-1/2 tsp Smart Balance (or other butter substitute)
3/4 C yellow onion, chopped
4 cloves garlic, chopped
4 C low-sodium chicken broth
1 C water
1/2 C half and half
1/4 C fresh parsley, chopped
Directions:
- PPreheat oven to 450.
- Place cauliflower in a large bowl and drizzle oil and 1/4 tsp salt. Toss to coat and arragnge them in a single layer on a rimmed cookie sheet coated with non-stick spray. Bake for 40 minutes or until tender.
- In a large pot, heat 1-1/2 tsp butter substitute, add onions and garlic and saute for 5 minutes. Add roasted cauliflower, stock, and 1 cup of water; bring to a boil. Reduce heat and simmer 20 minutes. Remove from the heat and add half and half. With an immersion blender (or a regular blender) blend, in small batches until smooth.
Nutitional Info: Calories 132.2, Fat 7.4g, Carbohydrates 12.3g, Protein 7.4g
Recommended for patients on the Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center
Metabolic Recipes
