Serves 4 Cook Time 40 minutes (includes rest times)
1 tbsp Splenda sugar substitute
3 tbsp low-sodium soy sauce
1 tbsp sake
4 large cloves garlic, finely chopped
3 scallions, white part only, minced
2 tsp finely chopped ginger (peeled)
2 tsp toasted sesame oil
1 lb skirt steak, trimmed and cut into 4 portions
1 tbsp vegetable oil
Salt and freshly ground pepper
- Preheat grill. Combine sugar, soy sauce, sake, garlic, scallions, ginger and sesame oil in a medium size flat dish. Add the steak and coat well with the marinade. Let marinate at room temperature for 30 minutes, turning once.
- Remove meat from marinade and grill on each side for 2 to 3 minutes, for medium-rare. Remove from grill, cover and let rest for 5 minutes.
- Slice thinly against the grain
Nutritional Info: Calories: 240; Total Fat: 14 g, Protein: 23.9 g, Carbohydrates: 2.8 g,
Sodium: 530 mg
Recommended for patients on the Modified Profast (Fast and Flexible) Program, Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center