Marinated Chicken Breast


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Love a good marinade for chicken breast? Try this and tell us what you think.

Serves 4  Cook Time 8 hours 15 minutes (includes marinade time)

Ingredients:
1 to 2 tbsp balsamic vinegar
2 to 3 tsp each dried thyme, oregano, rosemary, or crumbled bay leaf
2 tbsp mustard Dijon
2 tsp garlic powder
3 tbsp extra-virgin olive oil
Kosher salt and freshly ground black pepper
4 (4 oz) boneless, skinless chicken breast

Directions:

  1. Put the vinegar, herbs, mustard, and garlic powder and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly.
  2. Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the chicken in a 375 degree F oven for 15 minutes, or until cooked through.

Nutrition Info: calories 329, fat 14g, protein 42g, carbohydrates 2g, sodium 345mg

 

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

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