Salmon and Dijon mustard seem to be the perfect taste paring.
Serves 4 Cook Time 15 minutes
3 tbsp Dijon mustard
1 tbsp sugar-free maple syrup
1/4 tsp smoked paprika
1/4 tsp freshly ground pepper
1/8 tsp salt
4 (4 oz) skinless center-cut salmon filets
- Preheat oven to 450°F. Line a baking sheet with foil and coat with cooking spray.
- Combine mustard, maple syrup, paprika, pepper and salt in a small bowl. Place salmon filets on the prepared baking sheet. Spread the mustard mixture evenly on the salmon. Roast until just cooked through, 8 to 12 minutes.
Nutrition Info: calories 148, fat 4g, protein 23g, carbohydrates 4g, sodium 276mg
Recommended for patients on the Modified Profast (Fast and Flexible) Program, Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center