Smoky Salmon


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Salmon and Dijon mustard seem to be the perfect taste paring.

Serves 4 Cook Time 15 minutes

3 tbsp Dijon mustard
1 tbsp sugar-free maple syrup
1/4 tsp smoked paprika
1/4 tsp freshly ground pepper
1/8 tsp salt
4 (4 oz) skinless center-cut salmon filets


  1. Preheat oven to 450°F. Line a baking sheet with foil and coat with cooking spray.
  2. Combine mustard, maple syrup, paprika, pepper and salt in a small bowl. Place salmon filets on the prepared baking sheet. Spread the mustard mixture evenly on the salmon. Roast until just cooked through, 8 to 12 minutes.

Nutrition Info: calories 148, fat 4g, protein 23g, carbohydrates 4g, sodium 276mg


Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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Metabolic Recipes

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