Smoky Salmon


smokey-salmonfoodies

Follow Me on Pinterest

Salmon and Dijon mustard seem to be the perfect taste paring.

Serves 4 Cook Time 15 minutes

Ingredients:
3 tbsp Dijon mustard
1 tbsp sugar-free maple syrup
1/4 tsp smoked paprika
1/4 tsp freshly ground pepper
1/8 tsp salt
4 (4 oz) skinless center-cut salmon filets

Directions:

  1. Preheat oven to 450°F. Line a baking sheet with foil and coat with cooking spray.
  2. Combine mustard, maple syrup, paprika, pepper and salt in a small bowl. Place salmon filets on the prepared baking sheet. Spread the mustard mixture evenly on the salmon. Roast until just cooked through, 8 to 12 minutes.

Nutrition Info: calories 148, fat 4g, protein 23g, carbohydrates 4g, sodium 276mg

 

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Connect with us on Facebook

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s