This soup is very light but filling. It’s perfect when you may not feel like a full meal but you still need to get your vegetables in. Here’s an idea you may want to try, mix 1 packet of Profast Chicken Soup in with this soup recipe and add a little protein.

Serves 4  Cook Time 30 minutes

Ingredients:
1 tbsp olive oil
1 medium onion, chopped
2 minced garlic cloves
2 tsp curry powder
2 medium squash, diced
2 medium zucchini, diced
4 c low-sodium chicken broth
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

1. In medium saucepan, heat oil over medium heat. Add onion; cook about 7-8 minutes, stirring occasionally.
2. Add garlic and curry powder; cook, stirring, until fragrant (about 1 minute). Add remaining ingredients; heat to boiling. Reduce heat and simmer, covered, 20 minutes.

Nutrition Info: calories 94, fat 3.8g, protein 4.9g, carbohydrates 12.2g, sodium 609mg

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center 
Metabolic Recipes

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