Squash & Zucchini Soup


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This soup is very light but filling. It’s perfect when you may not feel like a full meal but you still need to get your vegetables in. Here’s an idea you may want to try, mix 1 packet of Profast Chicken Soup in with this soup recipe and add a little protein.

Serves 4  Cook Time 30 minutes

Ingredients:
1 tbsp olive oil
1 medium onion, chopped
2 minced garlic cloves
2 tsp curry powder
2 medium squash, diced
2 medium zucchini, diced
4 c low-sodium chicken broth
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

  1. In medium saucepan, heat oil over medium heat. Add onion; cook about 7-8 minutes, stirring occasionally.
  2. Add garlic and curry powder; cook, stirring, until fragrant (about 1 minute). Add remaining ingredients; heat to boiling. Reduce heat and simmer, covered, 20 minutes.

Nutrition Info: calories 94, fat 3.8g, protein 4.9g, carbohydrates 12.2g, sodium 609mg

 

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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Metabolic Recipes

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