Watching The Big Game

Follow Me on Pinterest

watching football

Watching the big game this weekend and need some healthy vegetable dips? Serve any of these dips with grilled chicken strips or fresh cut vegetables. Appetizer Dips should serve approx. 12

Easy Easy Salsa

Put 1 (14 oz) can low-sodium diced tomatoes, 1 (10 oz) can Rotel tomatoes, 1/2 small onion, 1 smashed garlic clove, jalapeno (optional), 1tsp Splenda, 1/2 tsp table salt, 1/4 tsp cumin, medium handful of washed cilantro, the juice and zest of 1 lime into a blender/food processor and pulse for 30 seconds until ingredients are to your desired consistency.

Herbed Veggie Dip
Combine 3/4 C plain, non-fat Greek yogurt, 1 oz fat-free cream cheese 1/4 C grated and peeled cucumber,  1 Tbsp chopped fresh dill, 2 tsp red wine vinegar, 1/4 tsp salt, 1/8 tsp pepper, 2  minced garlic cloves in a medium bowl. The longer this sits, the better it gets.

Onion Dip
Combine 1 caramelized onion*, 1-2 Tbsp fresh chopped chives, 1 C low-fat sour cream season to taste with granulated garlic and salt, and 3-4 strips of crumbled turkey bacon.

* How to caramelize onions

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Articles

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s