Mint Basil Pesto


MMC Chimichurri sauce copy

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Toss a few fresh spinach leaves into the mix and add more nutrients.

Serves 8 Time 15 minutes

Ingredients:
3 c fresh mint leaves
1 c fresh basil
1/4 c low-sodium chicken broth
2 tbsp olive oil, extra-virgin
2 tbsp pine nuts, toasted
2 cloves garlic
1 tbsp fresh lemon juice
1 tsp kosher salt
1/4 tsp crushed red pepper flakes, or to taste

Directions:

  1. Combine all ingredients in a food processor or blender. Blend on high until smooth and combined (scraping down sides of bowl as necessary).

Per 2 tbsp
Nutrition Info : calories 47.7 fat 5.1g, protein 27.6g, carbohydrates 3.2g, sodium 314mg

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

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