Ginger Drink Recipes


mmcgingerteriyaki-chicken

Ginger has long been praised for its benefits to the body. It’s a natural anti-inflammatory, antibacterial and anti-fungal food. It naturally help ease painful joints and helps release sinus pressure and allergies. The best way to concentrate ginger natural “goodness” is to cook it and drink it. Try these delicious, homemade ginger recipes next time you need a pick up.

Follow Me on Pinterest

Ginger Lemonade
Metabolic Medical Centers - Metabolic RecipesGinger Syrup:
1 Cup Splenda
1 Cup Water
4 oz fresh peeled, grated ginger
Lemonade:
1 Cup Fresh squeezed lemon juice
3 Cups water

Directions:
Place splenda and 1 cup water in a medium saucepan, bring it to a boil and simmer until the splenda is dissolved. Turn off the heat and add the ginger, cover and let this steep for 30 minutes. Strain the syrup through a fine sieve and discard the pulp. Let this cool and then chill it in the fridge.

In a large pitcher, add the lemon juice, ginger syrup and water. (Add more or less water depending on how strong you like your lemonade)

Ginger Arnold Palmer

Ginger Arnold PalmerGinger Syrup:
1 Cup Splenda
1 Cup Water
1 (2-inch piece)  fresh peeled, chopped ginger
Tea:
2 Cups water
3 English Breakfast or Earl Grey Tea bags
2/3 Cup fresh squeezed lemon juice
1 Cup sparkling water or club soda

Directions:

Place splenda and 1 cup water in a medium saucepan, bring it to a boil and simmer until the splenda is dissolved. Turn off the heat and add the ginger, cover and let this steep for 30 minutes. Strain the syrup through a fine sieve and discard the pulp. Let this cool and then chill it in the fridge.

In a small saucepan bring 2 ups of water to a boil, remove from heat and add the tea bags. Let this steep for 20-30 minutes. Remove the tea bags. In a large pitcher, pour the tea, syrup, lemon juice and sparkling water and stir.

VERY Spicy Homemade Ginger Ale

Ginger Syrup:
1 Cup fresh ginger, peeled and chopped
2 Cups Water
1/2 Cup Splenda
Club soda

Directions:

Place ginger and water into a small pot, cover, and bring to a boil. Remove from the heat and let this steep 30-60 minutes (the longer this sits, the hotter it will be). Strain through a fine sieve and discard the solids. Stir in the Splenda and reheat until it is dissolved. Let it cool.

Per glass, add syrup (to your liking), club soda and a squeeze of lime.

This recipe makes about 1 1/2 Cups of syrup which makes about 20 glasses of ginger ale.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Connect with us on Facebook

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s