Broccoli Rabe with Mushrooms


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Serves 4  Cook Time 15 minutes

Ingredients:
2 bunches broccoli rabe
2 tbsp olive oil, divided
2 cloves garlic pinch
red pepper flakes
1/2 lb shitake mushroom
sliced pinch salt

Directions:

Bring salted water to a boil over medium high heat and cook the broccoli rabe until tender, about 5 minutes.

Heat 1 tbsp olive oil with garlic and a pinch of red pepper flakes in a skillet over medium high heat. Add mushrooms and cook until golden brown, about 2 minutes.

Add 1 tbsp olive oil and broccoli rabe and cook for 5 more minutes. Season with a pinch of salt.

Nutrition Info: calories 185.5, fat 8.2g, protein 14g, carbohydrates 20g fiber 11g,
sodium 89mg

 

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

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