Sesame Salmon


If you find yourself out of cooking spray, use a sheet of parchment paper, it’s naturally
non-stick and makes clean up a breeze.

Follow Me on Pinterest

Serves 4 Cook Time 30 minutes

4 (4 oz) salmon fillets
cooking spray
2 tbsp sesame seeds
2 tbsp black sesame seeds
1/2 tsp salt
1 tbsp Smart Balance (butter substitute)
1 tbsp olive oil
2 c sliced green onions
5 thin lemon slices
1/4 tsp black pepper
1 c arugula


Preheat oven to 400 degrees

Arrange salmon in a single layer on a rimmed baking sheet coated with cooking spray. Combine seeds and a pinch of salt; sprinkle over the fish. Bake for 14 minutes or until done.

Melt butter substitute in a saucepan over medium heat. Add oil and swirl to coat. Add onions and cook for 2 minutes. Add lemon slices and cook for 2 minutes. Sprinkle onions with salt and pepper.

Place the arugula in a medium bowl and add the warm onion mixture;toss. Divide the arugula evenly onto 4 plates and top with one salmon fillet.

Nutrition Info: calories 330.8, fat 18g, protein 31.5g, carbohydrates 8.8g, sodium 237.4mg

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Connect with us on Facebook

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s