Glazed Ham


Follow Me on Pinterest

Metabolic Medical Center - Metabolic Recipes

Serves 12  Cook Time 8 hours 35 minutes

Ingredients:
1 (8 pound) bone-in ham shank
at least 4 Cups water
½ Cup Splenda brown sugar
2 Tbsp liquid smoke flavoring
2 Tbsp Worchestershire
1 pinch fresh ground clove

Directions:

  1. Preheat the oven to 275 degrees F (135 degrees C). Place ham in a roasting pan. Pour in water to a 2 inch depth. Cover with a tight fitting lid.
  2. Bake for 6 to 8 hours in the preheated oven (all day or all night). Remove from the oven, pour off drippings and reserve. De-bone ham, removing any excess fat as well, and return to the roasting pan.
  3. Skim fat from the top of the drippings, and discard. In a small bowl, mix one cup of the drippings with Splenda brown sugar, liquid smoke, Worcestershire sauce and cloves. Pour this over the ham, cover and return to the oven.
  4. Bake for another 30 to 40 minutes in the preheated oven. Let stand for 10 minutes before serving

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Sweet and Spicy Pork Tenderloin


Follow Me on Pinterest

Metabolic Medical Centers - Metabolic Recipes

Serves 12    Cook Time 8-9 hours on low or 4-5 hours on high minutes

Ingredients 4 lbs pork tenderloin
2 Cups low-sodium chicken broth
1 Cup Sugar-Free apricot preserves
1 medium onion, chopped
2 Tbsp Dijon mustard

Directions:

To Freeze Ahead:

  1. In a medium bowl, mix the chicken broth, preserves, onion, and mustard together and set aside.
  2. Wash and pat dry the pork.
  3. Place the pork in a ziploc freezer bag and pour the marinade on top. Squeeze as much air out of the bag as possible, label and place it in the freezer.
  4. When ready to cook, place it in the refrigerator to thaw, then put it in the crock pot on low for 8-9 hours or on high for 4-5 hours. Always follow your crock pot’s recommended cooking directions.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Lemon Garlic Pork Tenderloin


Metabolic Medical Center - Metabolic Recipes
Metabolic Recipes | Follow Me on Pinterest
Serves 4  Cook Time 13-14 minutes

Ingredients:
2 Tbsp canola or vegetable oil
1 ½ tsp lemon juice
1 ½ tsp grated lemon peel
3 garlic cloves, minced
1 ½ tsp dried oregano
¼ tsp salt
¼ tsp pepper
1 (3/4 pound) pork tenderloin

Directions:

  1. In a resealable plastic bag, combine the oil, lemon juice, peel, garlic, oregano, salt and pepper; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. Grill, covered, over medium coals for about 13-14 minutes on each side or until juices run clear and meat thermometer reads 160 degrees F. Let stand for 5 minutes before slicing.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes